Brainstorm: The Power and Purpose of the Teenage Brain by Dan Siegel, MD
This book address the developing brain of teenagers and gives specific suggestions for normal challenges, as well as some of the hallmarks of teenagers – dating, drugs, and independence. The book can also be read by parents and teens together, so it’s a great starting place for conversations between teens and parents.
Raising an Emotionally Intelligent Child, by John Gottman
This book is based on a study of many families over a number of years. Gottman has identified 4 skills that parents of emotionally intelligent children have. He has parenting questionnaires that assess your parenting style and then he tells you specific skills to work on, given your parenting style. This book also has a great chapter on dads as parents.
How to Talk so Kids Will Listen and Listen so Kids Will Talk, by Adele Faber & Elaine Mazlish
This is a seminal work in parenting. It is great to help parents begin to take their children’s perspective and learn to listen to their children’s feelings and thoughts.
The Optimistic Child, by Martin Seligman
This book is based on research showing that pessimism is the single strongest predictor of a child developing depression. The techniques discussed in this book to increase optimism, are like a vaccination, designed to inoculate children against depression.
Playful Parenting, by Lawrence J. Cohen
This wonderful book uses attachment theory to promote the use of a playful style of parenting. It wisely talks about the times when playfulness is not appropriate and has many suggestions for how to take the edge off of difficult situations.
The Blessings of a Skinned Knee: Using Jewish Teachings to Raise Self-Reliant Children, by Wendy Mogel
This book is quite unique. It is based on numerous Jewish teachings and each chapter talks about a different “blessing.” For example, the chapter on the blessing of a skinned knee talks about how important it is to not protect our children too much and to let them experience pain so they can learn to confidently manage the challenges of life.
Therapist Uncensored (Podcast)
While this podcast is intended for therapists, it is often equally informative to clients. Ann Kelly, PhD and Sue Marriott, LCSW, CGP are Austin-based therapists who bring attachment issues to life in a relatable, compassionate way.
The Developing Mind, by Daniel Siegel
This is an in-depth look how the brain is preprogrammed to promote and elicit attachment. It is intended for the professional, but is excellent for the parent who wants to see the evidence behind the link between brain development and attachment.
Becoming Attached: First Relationships and How They Shape Our Capacity to Love, by Robert Karen
This book recounts and explores the history of attachment theory and research. I recommend it for the parent who wants a better understanding of attachment theory and how revolutionary attachment theory is. This book has an excellent chapter on children’s relationships with fathers.
Hold me Tight by Sue Johnson EdD
This book highlights 7 conversations that couples can have that can transform their relationship. Dr. Johnson is the founder of Emotionally Focused Couples Therapy and Hold Me Tight is an introduction to the primary concepts of ECFT.
Love Sense: The Revolutionary Science of Romantic Relationships by Sue Johnson, EdD
Dr. Sue Johnson, is a preeminent researcher on couples therapy and romantic relationships. She discusses the new scientific evidence (in an understandable way) that helps us to better develop long term romantic partnerships.
Lean on Me: The Power of Positive Dependency in Intimate Relationships, by Marion Solomon
This book talks about and gives many examples of how couples rely on each other. She de-pathologizes dependency, seeing interdependence- a balance between healthy dependency and autonomy -over independence as the ultimate goal in a relationships. Dr. Solomon does a particularly nice job showing how a person’s family history can impact romantic relationships.
Why Marriages Succeed or Fail: How You Can Make Yours Last, by John Gottman
Gottman’s book on marriage is based on the study of over 100 couples in the mid 1980’s. Gottman concludes that a lasting relationship results from a couple’s ability to resolve conflicts through any of the three styles of problem-solving that are found in healthy marriages. Numerous self-quizzes help couples determine the style that best suits a couple.
The Good Marriage: How and Why Love Lasts by Judith S. Wallerstein, Sandra Blakeslee
This book describes five different types of marriages that “work.” Within the fascinating case descriptions, you can see the complexities that marriage often presents. Wallerstein and Blakeslee also look at a marriage developmentally, and identify 9 issues (e.g.; children) that couples usually face as they live together as a married couple.
On Being and Loving by Althea J. Horner
Although written for the layperson, this book is dense reading. Her discussions of adult emotional problems and their roots in early childhood development are incredibly insightful. She focuses on how couples must learn to “be” individuals, but also “love” the other, and thus be dependent.
Love and Awakening: Discovering the Sacred Path of Intimate Relationship, by John Welwood
Welwood focuses on deepening intimacy in relationships. He introduces ways to dialogue that help clarify issues and bring couples closer.
Adult Self Help
The Body Keeps the Score by Bessel E. van der Kol
This book shines a light on the relationship between childhood trauma and how that connects to present day difficulties. The thesis that the body stores past traumas is key to his writing.
Getting Past your Past by Francine Shapiro, PhD
Dr. Sharpiro founded EMDR and in this book she brings the principles of EMDR to the general public. She explains trauma in an accessible manner and suggests concrete activities to support those who have trauma in their history.
Reinventing Your Life: The Breakthrough Program to End Negative Behavior,… and Feeling Great Again, by Jeffery Young
This book helps people who are struggling with relationships. It uses relaxation training, cognitive restructuring, and other techniques to help people develop self-acceptance, self-soothing, and a sense of self-worth.
Necessary Losses: The Loves, Illusions, Dependencies, and Impossible Expectations that all of us have to Give up in order to Grow, by Judith Viorst
Viorst looks at how loss is necessary for people to form a positive self image and identity. Using a developmental perspective, she examines how loss promotes growth throughout the lifespan.
When Things Fall Apart : Heart Advice for Difficult Times, by Pema Chodron
This book gives advice about how Buddhism can help people to cope with fear, despair, rage and the feeling that we are not in control of our lives. Chodron discusses how effective the Buddhist point of view can be in bringing order into disordered lives.